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May 09 2014


6 Props You'll Want To Use In Your Workout

Rope By moving off and on the step in addition to webblog dancing to the music, youll be adding strength to your legs and glutes. Drumsticks A 45-minute workout that can burn up to 900 calories!? It sounds almost too good to be true, but its what you can get from some workouts featuring the use of drumsticks. They can be used without drums, but some classes will have you beating on garbage cans Stomp-style while you exercise. Bodyblade This flexible piece of metal Shin Ohtake review may not look like much, but it definitely makes you work. Muscle groups like your abs, shoulders, or chest are targeted, depending on the direction the blade is moving and the position of your body. A Bodyblade workout can help with coordination, flexibility, posture, and muscle definition. Weighted Ropes Workouts designed around visit this page these long, heavy ropes are sure to have your arms and core burning .
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March 25 2014


The Juice Diet: Should You Or Should You Not?

juicing2_article.jpg Also since most fruits and vegetables are low on sodium, be sure to sneak in your daily doses to prevent any deficiencies. Juicing and the juice detox diet Should you juice up your health? Ayurvedic perspective - We asked Dr Ashutosh Gautam, Clinical Operations and Coordination Manager, Baidyanath how effective a juice detox is. "From an Ayurvedic perspective, consuming only juices and neglecting solids increases the 'pitta' (governs http://ajmarnocicn.skyrock.com/3199874597-A-drol-From-Crazy-Mimicsanadroll-Helps-Bodybuilders-Gain-Lean-Muscle.html fire/heat) and affects the 'vayu' (provides energy/power) in the body. Fruit and vegetable juices have less proteins but higher carbohydrates or glucose. twitter It is not advisable to follow such a diet as it'll end up leaving your body fatigued and weakened. For the purpose of detox, Ayurveda advocates consumption of boiled soup of 'moong dal ', rice water or soups with vegetables as in the case of the diet followed during Panchkarma.
Read more: http://cooks.ndtv.com/article/show/the-juice-diet-should-you-or-should-you-not-499814

February 16 2014


Diet Trends

max workouts It is the same thing as a hair ball a cat throws up, and requires surgery to remove. Dr. Ovidio Bermudez, chief medical officer at the Eating Recovery Center in Denver, agrees with Valderramas statement. "The most common causes of bezoars are swallowing indigestible matter like hair or too much vegetable fiber. Cotton balls could certainly create similar problems," Bermudez said. A bezoar can be life threatening. The cotton ball diet may also be life threatening because of the risk of choking, and malnourishment.
More max workouts http://www.opposingviews.com/tags/diet-trends

January 30 2014


Xbox Fitness Has 1.5m Users, May Go Mobile

MicrosoftStudiosgeneral manager for Lifestyle EntertainmentDave McCarthy told Polygon that launching Xbox Fitness as one of the first apps on the http://www.cavitazioneami.com/wood/the-jbss/ new console was part of a strategy to try to re-define the home fitness space. The key reason for getting Fitness out day one on the Xbox One launch was really to do something different in that space, he said. We learned a lot from our website forays into this space and our competitors. Our strategy is to take entertainment you love and make it better. We thought wed make a mark on day one, even with an early adopter audience. The early numbers bear that out. He also said the next step will be taking Xbox Fitness onto other platforms like smartphones, tablets, or PCs, hoping to provide a consistent experience across our devices. This could involve making use of the Kinect 2 for Windows, which Microsoft began shipping previews of to developers in December .
Source: http://mobihealthnews.com/29402/xbox-fitness-has-1-5m-users-may-go-mobile/

January 21 2014


Curves Complete In Dunkirk Offers Jillian Michaels Workouts

workouts src='http://www.observertoday.com/photos/news/md/593052_1.jpg' width='200px' style='float:left;padding:5px' /> "We invite women in Dunkirk to come by for a free consultation and to learn more about this innovative program to kick start weight loss." Curves Workouts with Jillian Michaels are available at participating Curves Clubs. Also available at participating Curves Clubs is Curves Complete. With Curves Complete, women have a fully integrated, personalized weight loss and weight management solution that includes the Curves Fitness program (30 minute Circuit with a Coach), a customizable meal plan and one-on-one coaching and support. Contact a staff member at Curves muscle building of Dunkirk, at 679-2878 or 9B2G2LK@curvesmail.com or visit the club other at 1170 Central Avenue. For more information about Curves, visit www.curves.com . Curves International, Inc. is known for its 30-minute Circuit with a coach that works every major muscle group with strength training, cardio and stretching. The new Curves Workouts with Jillian Michaels offer cutting-edge total body workouts that feature the Curves strength training machines in conjunction with functional bodyweight-based exercises that ramp up metabolism and transform physique.
Source: http://www.observertoday.com/page/content.detail/id/593052/Curves-Complete-in-Dunkirk-offers-Jillian-Michaels-workouts.html?nav=5060

January 10 2014


2 Abs-cbnnews.com Journalists Awarded Int?l Fellowships

http://coydeguisecity.wordpress.com/2013/12/02/voters-pick-vicky-mccann-as-top-womens-natural-bodybuilder-in-2013-poll/ Burgos will join 15 other middle-level to original site senior journalists from the region , giving them the chance to pursue various research projects. The 2014 Fellowship program will run from March to June. The Asia Journalism Fellowship is an initiative of Temasek Foundation and Nanyang Technological University in Singapore. It brings journalists from across Asia to NTUs Wee Kim Wee School of Communication and Information for three months of learning and exchange, the AJF said on its website . The AJF program was founded in 2008, and started hosting Fellows the following year. It is supported by the Temasek Foundation, a Singapore-based non-profit that seeks to contribute to sustainable growth and a bright future of hope and opportunities for people in Asia. Dizon, meanwhile, will be spending a week of training in social and digital media in Columbus in April 2014 for the Kiplinger Program in Public Affairs Journalism in Columbus. He was chosen from at least 600 applicants. The Kiplinger Program in Public Affairs Journalism is dedicated to helping journalists unite rigorous reporting with digital storytelling so they can learn how to engage in social media and develop innovative online projects that inform wide audiences, the program how much is yours worth? said on its website. The Kiplinger Program shifted in 2011 from a six-month academic fellowship to a shorter-term executive leadership program that helps journalists learn new digital skills and tools.
More: http://www.abs-cbnnews.com/lifestyle/01/08/14/2-abs-cbnnewscom-journalists-awarded-int%E2%80%99l-fellowships


Are Drug Companies Using Your Health Records To Sell You Stuff?

A doctor uses an electronic medical record (EMR) system on a <a href=fitness news tablet notebook to manage medical records of patients at his practice in Chantilly, Virginia, August 25, 2009. REUTERS/Hyungwon Kang' style='float:left;padding:5px' /> Unlike the disconnected reports of yesteryear, these new data analyses come with the potential to reach back through the system via email or pop-up ads and directly target doctors and patients - both for medical and marketing purposes. The problem is that consumers don't want health information used to sell them medical services. They also don't want their doctors' medical judgment to be compromised by the financial clout of the pharmaceutical industry. "We expect our physicians to be acting in our best interest," says Farzad Mostashari, a visiting fellow at the Brookings Institution who was formerly the National Coordinator for Health IT at the U.S. to learn more Department of Health and Human Services. If a patient confides in a doctor about an ailment, and then gets a mailing about a possible treatment, "that would be pretty upsetting," Mostashari adds.
Read more: http://www.reuters.com/article/2014/01/08/us-usa-health-healthrecords-idUSBREA071F620140108?feedType=RSS&virtualBrandChannel=11563

January 07 2014


Healthy Living: After Ankle Sprain, Seek Help To Prevent Future Injuries

email 6, 2014 @ 1:39 pm visit site By Dr. Paul K. Canavan For The Bulletin Posted Jan. 6, 2014 @ 1:39 pm Have you ever sprained an ankle? If http://finance.cw30.com/inergize.kucw/news/read/25347725/ you have, theres a good chance that youve sprained that ankle more than once and that sprain had some effect on the way you function at work home, and during recreational activities. The majority of ankle injuries occur during landing.
Full story http://www.norwichbulletin.com/article/20140106/ENTERTAINMENTLIFE/140109805/10298/LIFESTYLE

December 10 2013


Want To Build Muscle, Get Stronger? Sleep More

The largest amounts get released during deep stages of sleep. While it can be challenging for most of us to get a full night of sleep, it is extremely important to strive for rest. I remember when my children were newborn babies it was hard keeping up my energy to train at high levels. Our children kept click here my wife and I up all night for months. But at that I time I learned to make my workouts shorter and more intense. This gave me some extra time during the day for a few short power naps.
Full story: browse http://www.omaha.com/article/20131210/LIVEWELL02/131208842/1707

December 02 2013


Starting Exercise Later In Life Can Boost Healthy Aging

nature_walk_640.jpg In a new study published in the British Journal of Sports Medicine, researchers followed a group of 3,500 seniors with an average age of 64 over an eight-year period. Throughout the course of the study, the participants described the amount of regular physical activity they did from 2002 to 2003 repeating the process for every subsequent two years until 2011. The researchers also assessed the participants cognitive abilities, mental health and disability, using a variety of different tests. During the study period, one max workouts in 10 seniors became regularly active and 70 percent remained active. The rest of the group either remained inactive or eventually became inactive. By the end of the study, one in five of the participants was considered to have aged healthily and the researchers found a direct link between active exercise and the likelihood of healthy aging. The participants who eventually became active reaped more health benefits than those who did nothing. "This study supports public health initiatives designed to engage older adults in physical activity, more even those who are of advanced age," conclude the authors.
Full story: http://www.foxnews.com/health/2013/11/26/starting-exercise-later-in-life-can-boost-healthy-aging/

November 19 2013


Losing Weight While Taking Insulin

2013-11-13-low1nobranding.jpg He's set a 20-pound weight loss goal over 20 weeks, by Nov. 1 Erin Clinton Erin handles PR and loves all things food -- cooking, baking, eating, and drinking. Working at Cooking Light is a pretty sweet gig, even if it comes with some occupational hazards (you can have one too many bites or sips!). When shes not writing press releases and pitches, shes in her Max Workouts home kitchen with her husband cooking and baking up a storm. All Cooking Light recipes, of course! Allison Fishman Task Allison is a contributing editor to and spokesperson for Cooking Light magazine. 2013 is a big year for her; gym on Valentine's Day she check this out became mom to two delicious baby boys, and in October, she'll be birthing Lighten Up, America, a cookbook she wrote in collaboration with Cooking Light.
Full story: http://www.huffingtonpost.com/cooking-light/diabetes-weight-loss_b_4267226.html

November 17 2013


Real, Fictional, Historical, Famous, Dead Or Alive, Who Is Your Ideal Workout Partner?

chuck norris For others it's a close friend or a sibling. But what about those dream workout partners we only wish we could sweat alongside? We asked our Facebook fans and Twitter followers to share who they would most love to work out with, real or fictional, dead or alive, famous or historical. Here are some of our favorite responses.
Full story: image source href='http://www.huffingtonpost.com/2013/11/14/ideal-workout-partner_n_4261013.html' >http://www.huffingtonpost.com/2013/11/14/ideal-workout-partner_n_4261013.html

November 12 2013


Farrah Abraham Blames Gary Shirley For Amber Portwood's Troubles

Farrah Abraham's New Show to Premiere in January

Although Amber and Gary may not have gotten along, it is silly to place the blame on him. Sure, Amber may have felt down because of Garys actions, but ultimately she is the one who chose to turn to a darker lifestyle to handle her problems. Since her release from prison, Amber Portwood and Gary Shirley have been able to co parent for their daughter, Leah, and were even photographed out and about together with her. When asked if they were rekindling their relationship, though, they made it clear that they were only friends and getting along for their little girl. Farrah Abraham went on to wish Amber well saying: I hope Amber can now stay away from the pressures of the media and focus on her new, healthier beginning at life.
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Pawn Star married But it may well be that Farrah Abraham is taking the trial period a little too far. The Teem Mom star posted a Keek video of herself on Sunday night and her appearance seems like it has been even more altered. SCROLL DOWN FOR VIDEO... Fuller: Farrah Abraham revealed her puffier lips in a Keek video she posted on Sunday night, left. go to website
More http://www.dailymail.co.uk/tvshowbiz/article-2487537/Has-Farrah-Abraham-MORE-collagen-injections-Teen-Mom-star-reveals-fuller-pout-new-Keek-video.html

Has Farrah Abraham had even MORE collagen injections? Teen Mom star reveals an even fuller pout in new Keek video

Before the surgeries: Farrah is pictured in 2009 before she embarked on her several surgeries by Mary on November 8th, 2013 Farrah Abraham recently appeared on Bethenny Frankel 's talk show. And she had nothing positive to say about her appearance.Farrah accused Bethenny of insulting her parenting and judging her. Well, I mean who isn't judging Back Door Teen Mom? Furthermore, who isn't Bethenny isolating with her behavior?
More http://www.realitytea.com/2013/11/08/bethenny-frankel-accuses-farrah-abraham-of-using-her-to-extend-her-15-minutes-of-fame/

Amber Portwood's 'Teen Mom' costar Farrah Abraham blames ex Gary Shirley for jail time

Former Teen Mom star Farrah Abraham will make her triumphant return to the small screen this January! That is, according to her doting dad, Michael Abraham. On November 11, the 22-year-old reality starlet posted a screenshot of her dear old daddy-o's latest Facebook post which reads, "Leaving LA with Sophia my granddaughter after filming with her mommy Farrah and Granmom Farrah Yes we will be on a visit the site show (season) that will be aired around January time frame With lots of surprises!!! Hope a will enjoy and yes you won't believe it Everyone take it easy!" Farrah dished exclusively to Wetpaint Entertainment about her new TV venture back in September, saying, "OK, yeah, I am filming for a show and it's pretty exciting because I said no to a number of production companies and I think I found one that http://www.footballfeuds.com/members/consuelo4/activity/175416/ gets who I am and that I want to give something more than just family time, or whatever. I want to give something educational, cultural, so people can really see what my life is about and what I want to change about it and how great of a person I really try to be." When we asked if the show follows her day-to-day, Farrah responded in true diva fashion: "I don't have a day-to-day." Alright then.
More http://www.wetpaint.com/farrah-abraham/articles/2013-11-11-farrah-abrahams-show-premiere-january

Bethenny Frankel Accuses Farrah Abraham Of Using Her To Extend Her 15 Minutes Of Fame!

What Won?t Bethenny Frankel Say In Front Of Daughter Bryn?; Photos From Shop For Success Event 4 after spending 17 months locked up on drug charges . One of her castmates, Farrah Abraham, who has had her own run-ins with the law, tells RadarOnline that she thinks Portwood's imprisonment is all the fault of Gary Shirley, Portwood's ex and father of her 4-year-old daughter, Leah. "I'm happy Amber is out of jail. She never deserved to be in jail," Abraham tells Radar. "Gary antagonized Amber while she was also dealing with stress and handling her bipolar disorder." Although Portwood was imprisoned on drug charges, her first encounter with the law came after she was arrested for domestic violence after a physical fight with Shirley was captured by MTV cameras and aired nationwide.
More http://blog.zap2it.com/pop2it/2013/11/amber-portwoods-teen-mom-costar-farrah-abraham-blames-ex-gary-shirley-for-jail-time.html

October 28 2013


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