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Want To Build Muscle, Get Stronger? Sleep More

The largest amounts get released during deep stages of sleep. While it can be challenging for most of us to get a full night of sleep, it is extremely important to strive for rest. I remember when my children were newborn babies it was hard keeping up my energy to train at high levels. Our children kept click here my wife and I up all night for months. But at that I time I learned to make my workouts shorter and more intense. This gave me some extra time during the day for a few short power naps.
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